This Keto Bat Wing Blaster recipe offers a flavorful and protein-packed meal to help you work towards toning those stubborn bat wings. The combination of almond flour and Parmesan cheese creates a crispy coating, while keeping the dish low-carb and keto-friendly.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
Preheat oven to 400F 200C
In a shallow bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper
Coat each chicken breast in the almond flour mixture, pressing to adhere
Heat olive oil in a large oven-safe skillet over medium-high heat
Add the chicken breasts and cook until browned on both sides, about 3-4 minutes per side
Transfer skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and no longer pink in the center
Serve hot, optionally garnished with fresh herbs or a squeeze of lemon juice
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